Guides

When the week doesn't go to plan.

Short, practical answers to the moments every training block has: the long run you couldn't do, the calf that feels wrong, the week lost to a cold. Each one ends with what Roen does in that case.

4 min read
Missed your long run? Usually, let it go.
Missed this week's long run? Why skipping it usually beats making it up, when moving it works, and how an adaptive plan handles the week.
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5 min read
Running with a calf niggle.
A tight or sore calf mid-block: how to tell a niggle from an injury, the pain-monitoring rule many physios use, and how Roen protects the next three days.
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4 min read
Lost a few days to a cold or a trip?
Sick for a few days, or away for a week? What to drop, how to return safely, when it is time to rebuild the block, and what Roen does with the gap.
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5 min read
What an adaptive marathon plan actually changes.
What an adaptive marathon plan is, how it differs from a fixed 16-week PDF, what it should and shouldn't change, and how Roen does it.
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Missed your long run? Usually, let it go.

Running with a calf niggle.

Lost a few days to a cold or a trip?

What an adaptive marathon plan actually changes.

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